Hatha Yoga With Thai Massage as Assists The SHALA!

Description

Dive deep into the essence of Hatha Yoga and Thai Massage in this immersive weekend workshop led by Ariela, where the classic Sivananda Hatha yoga sequence is woven with the healing touch of Thai Massage. Designed to enhance your yoga teaching or massage practice, this workshop will help you deepen your students' or clients' experiences through these powerful practices. - Each yoga posture in the sequence will be broken down for its therapeutic benefits - Ariela will demonstrate Thai Massage assists to activate energy lines and stretch deeper into the body. - Then, you will practice these assists on each other. We'll also explore pranayama practices, enriching your asana experience and guiding you into deeper states of awareness. Alongside the Sivananda Sequence, the weekend will include meditation, cleansing practices (Kryas), and the yogic art of nasal cleansing. This weekend promises a full-spectrum approach to deepening your yoga practice, expanding your awareness, and bringing balance to both body and mind.