This is a half-day sit for students of Vipassana meditation who have sat a course with Goenka. If you have a strong practice and would like support and maintaining join us for a half-day sick beginning at 9 AM. We will sit for 50 minutes take a break sick for 50 minutes take a break and sit for one more round of 50 minutes with an ending of the meditation of love and kindness.

We can then spend some time in noble speech sharing a potluck.

If you have not specifically sat a 10 day course with Goenka or any of his assistant teachers but you have a deep practice from a similar lineage please feel a warm welcome to join us.

Some of the requirements will be to maintain Noble silence for the three hours. There will be no drinking or laying down during the seating. During the 10 minute breaks you can walk around the property and drink and use the bathroom or even lay down. During the 50 minute meditation hours we require that you either sit or stand. This will help create a strong environment conducive to a good practice,