THIS CLASS IS FULL - JOIN US APRL 15th 2017

Join Thai Massage Yogi, Ariela Grodner and CrossFit Trainer, Zoma de las Estrellas for a workshop style retreat. We will have a beautiful day of relaxation, nourishment, connection, exercise, and learning. With our combined knowledge and passion we will guide you in a day of wholesome health and fitness and send you off with more empowerment over your own health.

Our tentative schedule of activities includes:
* Circle of introduction and intention
* Intro to Midline Stabilization and Training (Posture work)
*Walk/jog/run through the wooded grounds
*Training Session
* Yoga & Pranayama
* Healthy and delicious Lunch
* Journaling
* Mini Thai Massage Sessions
* Hot Tub
* Closing Circle and Cacao Ceremony

Cost: $55
Includes lunch, a blank fitness journal, cacao ceremony and lasting support from your facilitators.

*This retreat is planned to occur monthly and is limited to 10 participants. 

*Childcare available upon request, with an extra charge