Things to bring to first class

Dry or fresh plant matter. Don't stress if you can't get all the herbs, bring what you can find.

Get around Two Cups of each-

-White rice, mint, ginger, thyme, lemon grass, camphor resin, lavender, cinnamon ,lemon balm. ( bring what you can ,collectively it works out. )

Bring two cloth napkins made of cotton or bring an old sheet..

Bring a cutting board, sharp knife and scissors.

If you are taking the whole program will be other things that Ariela will require you to purchase but we can get them slowly. Some of those things will be a glass cupping set. We will also need to get some Gua Sha tools and some moxa. You can wait to purchase these items and Ariela will help you pick the correct ones. She will provide all the learning materials when you arrive in class.